WHY IS A COMPLEX APPROACH TO WEIGHT LOSS IS IMPORTANT?

For a start, it is important to figure out whether you are going to lose weight "once again" or "once and for all."

After all, losing weight from time to time can be done quite simply: sometimes reducing the amount of calories consumed, sometimes increasing physical exertion, and so on. However, the one who has experience in this extraordinary case, understands that the main problem, forcing to return the weight again and again, with extra pounds does not go away.

The only honest formula for losing weight is not even counting your norm of calorie intake, but a set of work on thinking, eating behavior and physical activity.

Let's see why the reduction of this formula is not possible and what is more important: psychological work, food or training.

 

PSYCHOLOGY AND LOSING WEIGHT

TRAINING AND FOOD.
Increasing daily activity, we promote healthy weight loss. On the question of whether it is possible to lose weight without playing sports, you can definitely answer, yes!

This is possible, but it is important to understand that the processes in this case will go slower and there is a likelihood of skin sagging with a sharp weight loss.

Moreover, by increasing daily activity, you automatically increase the number of calories allowed for losing weight. When choosing training, it is important to be guided by the current situation: overweight, contraindicated running, heavy power loads are not recommended for people with overweight.

There are also other restrictions for people with certain illnesses and physical injuries. The best way to love sports and start doing it regularly is to choose a suitable load for you and introduce it gradually, increasing the load at a slow pace. The combination of these measures allows you to avoid stress during weight loss, as well as get rid of mental blocks that triggered weight gain.
Approximately 90% of dieters regain their weight after a certain time. Sometimes weight regaining occurred with the consequences of hormonal and metabolic deterioration.

The fact is that the body is a complex mechanism and the brain's role will play a key role in changing eating behavior.

It is he who gives people the signals of hunger, of saturation. It is the emotional state of a person that changes eating behavior towards overeating, sometimes fasting, and other types of disorders.

Accordingly, it is certainly possible to lose weight without working on consciousness! However, the effect of such a process will be short-lived.

If a person is set to bring his health and body into a harmonious state, the work with thoughts should go parallel to the process of adjusting nutrition and exercise.

 

NUTRITION AND SLIMMING


80% of the state of our body and body depends on what kind of food we feed ourselves.

It is important, not only quality, but also quantity. Do not forget about individual factors, such as features of hormonal levels, age, lifestyle and others.

It is impossible to obtain a long-term and high-quality result of losing weight without adjusting nutrition.

Here, the balance of all trace elements and the absence of strict restrictions leading to eating disorders, metabolic syndromes, problems with the gastrointestinal tract and hormonal background are important.

Anyway, to make a competent decision for you, only a specialist can do it.

 

TRAINING AND FOOD


Increasing daily activity, we promote healthy weight loss. On the question of whether it is possible to lose weight without playing sports, you can definitely answer, yes!

This is possible, but it is important to understand that the processes in this case will go slower and there is a likelihood of skin sagging with a sharp weight loss.

Moreover, by increasing daily activity, you automatically increase the number of calories allowed for losing weight. When choosing training, it is important to be guided by the current situation: overweight, contraindicated running, heavy power loads are not recommended for people with overweight.

There are also other restrictions for people with certain illnesses and physical injuries. The best way to love sports and start doing it regularly is to choose a suitable load for you and introduce it gradually, increasing the load at a slow pace. The combination of these measures allows you to avoid stress during weight loss, as well as get rid of mental blocks that triggered weight gain.