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For a start, it is important to figure out whether you are going to lose weight "once again" or "once and for all."After all, losing weight from time to time can be done quite simply: sometimes reducing the amount of calories consumed, sometimes increasing physical exertion, and so on. However, the one who has experience in this extraordinary case, understands that the main problem, forcing to return the weight again and again, with extra pounds does not go away.The only honest formula for losing weight is not even counting your norm of calorie intake, but a set of work on...

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In dreams of a healthy, beautiful body, the average girl tries not one or two ways to bring her closer to this result. One day, these obsessive thoughts become part of your daily routine, because of the abundance of anxiety about this, conflicting thoughts and concepts are born. Hence the number of training myths, as an important attribute on the way to a beautiful body, increases exponentially. CONSIDER THE MOST POPULAR OF THE WORKOUT MYTHS:IF YOU STOP TRAINING YOUR MUSCLES WILL TURN INTO FAT Muscles cannot turn into fat, just like your bones cannot become muscles or connective tissue. These are...

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However, often “genetics” sounds more like a term in the context of justification, which more refers to the removal of responsibility.

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